5 Health benefits of garlic

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arlic is a plant that has been used for millennia in different ways. Indeed, although it is associated with bad breath and, more pictorially with vampires, it nevertheless retains natural medicinal properties. We find it frequently in our modern diet and it is very easy to find it. Discover 5 reasons to consume it daily.

 

 

1. A natural anti-cancer

Consuming fresh garlic, at the rate of two cloves per day, would prevent certain cancers. The sulfur compounds of allicin, which is contained in garlic, are thought to slow the development of cancer cells while protecting against potential carcinogens. The cancers concerned are mainly those of the throat, colon, breast, prostate, ovaries, stomach or intestine.

 

 

 

 

 

 

2. Fights bacteria and infections

Garlic has antimicrobial, antiseptic, anti-inflammatory, antibacterial, antibiotic, antifungal and antiviral properties. The allicin it contains thus slows down the development of pathogenic bacteria (especially intestinal bacteria), molds and yeasts. It is therefore a major ally in the fight against many infectious diseases such as: colds, angina, sore throat , but also acne or warts (thanks to its purifying properties), psoriasis (thanks to sulfuric compounds which calm inflammation of the skin), or food poisoning (especially salmonellosis).

Consuming fresh garlic allows the immune system to make more natural killer cells.

 

 

 

 

 

3. Good cardiovascular system

The daily consumption of garlic would reduce blood cholesterol and triglycerides. The adenosine contained in the garlic cloves has a small vasodilator effect, which allows better blood circulation. In addition, garlic contains prostaglandins which have the property of thinning the blood, which can further improve blood circulation.

 

 

 

 

 

 

4. Acts on everyday ailments

Garlic, thanks to allicin, would have a significant anti-inflammatory and antioxidant role. It facilitates digestion and acts on coughs, colds and bronchitis if consumed in syrup or juice.

 

 

 

 

 

 

5. Good for the line

Consuming garlic would burn more calories. It would also make it easier to get to the feeling of fullness by sending signals to the brain. It is therefore the ideal ally for not overeating during a meal.

 

 

 

 

Conclusion

Garlic is delicious and easy to add to your diet. You can use it in hearty dishes, soups, sauces, dressings, and more, and garlic has also been attributed medicinal properties for millennia. Science has now confirmed it.